Why am I tired all the time?

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

What are the possible reasons for people feeling depressed after the holiday season? Why does being alone exacerbate these feelings?

5. Lift weights or exercise 3-5x times a week.

- Red meat

3. Stop eating late at night

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Your gut will thank you.

- Honey

Sit deserunt in iusto aut praesentium fugiat fugit.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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- Fruits

They don’t know why though.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

- Raw dairy

Cheers!

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